Hatha Yoga focuses on the practice and perfection of asanas (postures) and breathing control: each movement is deeply connected with the breath and this action bring us towards a state of physical and mental health. This 60 minutes class is open to everyone and aims to practice together to disconnect from the frenzy of the daily routine and find a special inner place to take care of ourselves.
You are invited to bring comfortable clothes and your yoga mat, also some extra layers for the savasana (final relaxation)
The cost of this course is €100, even if a student misses classes. Class days and times are subject to change.
This class will be held in Killester College
This is a 10 week class starting January 17th, 2023.
Classes on Tuesdays from 7:00 – 8:00 PM
To apply, see “Click Here To Apply” link below top image.