Hatha Yoga focuses on the practice and perfection of asanas (postures) and breathing control: each movement is deeply connected with the breath and this action bring us towards a state of physical and mental health. This 60 minutes class is open to everyone and aims to practice together to disconnect from the frenzy of the daily routine and find a special inner place to take care of ourselves.

You are invited to bring comfortable clothes and your yoga mat, also some extra layers for the savasana (final relaxation)