Hatha Yoga focuses on the practice and perfection of asanas (postures) and breathing control: each movement is deeply connected with the breath and this action bring us towards a state of physical and mental health. This 60 minutes class is open to everyone and aims to practice together to disconnect from the frenzy of the daily routine and find a special inner place to take care of ourselves.
You are invited to bring comfortable clothes and your yoga mat, also some extra layers for the savasana (final relaxation)
This is a 10 week class starting September 20th, 2022.
Classes on Tuesdays from 7:00 – 8:00 PM
To apply, see link in image above